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How is the push up test performed?

Start on the ground in “push up position.”  Men should start on your toes, with your legs, hips, and back straight, hands a little wider than shoulder-width.  Women should start on your knees instead of toes, keeping the hips and back straight.  Lower down until elbows and shoulders are parallel (creating a 90 degree angle).  Perform as many as you can do without stopping or using improper form. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.