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Is it okay to eat and/or exercise before my bod pod test?

It is recommended to avoid eating for 3 hours, and abstain from exercise 1 hour before your test.

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Why Do I Weigh More After Vigorous Exercise?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.