What are the checkpoints for good posture during standing exercise?

When performing an exercise while standing, try to maintain proper posture throughout your body. Check that your feet are hip distance apart and facing forward, knees are not locked out, and hips are not rotated too far forward. Your shoulders should remain pulled back and relaxed, with your head neutral, with your ears in line with your shoulders.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.