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If I don't have calipers, how can I calculate my body fat percentage?

If you are unable to assess body fat percentage using skin folds, you can use hand held analyzers or electronic scales that use bio-electrical impedence to estimate body fat percentage. Another easy way is to use girth measurements. Using a soft tape measure and popular conversion charts, you can calculate your own body fat using this method.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.