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After menopause, how can I boost my estrogen levels through a healthy diet?

Donna Hill Howes, RN
Family Medicine

Plant estrogens can be found in whole grains and beans, which can provide a small amount of estrogen to postmenopausal women. These plant estrogens also increase the fiber in your diet and promote colon health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.