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How do essential oils in aromatherapy work?

Daphne Oz
Health Education
Essential oils in aromatherapy are made up of tiny molecules that dissolve easily in alcohol, skin creams, and oils (fats). As the oil molecules evaporate from the skin's surface, they are inhaled, sending messages straight to the brain via the millions of sensitive cells in your nose. These inhaled molecules affect your emotions by working on the portion of your brain called the limbic system, which, coincidentally, also controls the major functions of the body, such as sleep, sex drive, hunger, and thirst.
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...
Lisa Marie Rosati
Herbal Medicine

Experts agree that aromatherapy works by connecting your sense of smell directly to the limbic system of the brain, which controls emotion.

Nicole Becker, an Anusara Yoga Teacher and Holistic Aromatherapist says "When you inhale a beautiful aroma, you get direct access to this primal, governing part of yourself-and you can create a shift on the mental level almost instantaneously."

Try adding a drop or two of Lavender Essential Oil to a tissue and place it under your pillow before bed. I'm sure your stress will melt away...

For more information on Lisa Marie Rosati and her work, visit www.createauthenticrelationships.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.