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How can erectile dysfunction be prevented?

Take a walk. Physical activity is one of the most powerful things you can do to prevent erectile dysfunction and lower your risk of prostate cancer.

Walking helps keep things working below the belt in a couple of ways. First, exercise can help prevent erectile dysfunction. Even if you're middle-aged and you've always been a couch potato, starting an exercise program can help prevent erectile dysfunction in your golden years. Already have issues with erectile dysfunction? Walking can help you lose weight, and research has found that if you're overweight or obese, losing 10% of your body weight can help improve sexual function.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.