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What are some non-gluten sources of fiber?

Dr. Mark Hyman, MD
Family Medicine
The best non-gluten sources of fiber are all types of vegetables and fruits, nuts, seeds, beans, and whole grains outside of wheat (quinoa and buckwheat). Watch as I share some gluten-free sources of fiber.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.