What are some non-gluten sources of fiber?

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Dr. Mark Hyman, MD
Family Medicine
The best non-gluten sources of fiber are all types of vegetables and fruits, nuts, seeds, beans, and whole grains outside of wheat (quinoa and buckwheat). Watch as I share some gluten-free sources of fiber.

Continue Learning about Environmental Allergies

Environmental Allergies

Environmental Allergies

With environmental allergies, reducing your exposure to whatever is irritating you is key. Some people are allergic to household cleaners such as laundry detergent, hence the many varieties of mild detergent. With common irritants ...

like mold and dust, a cleaning routine can help. Reduce mold by removing houseplants, using a dehumidifier, avoiding carpet in the bathroom and cleaning indoor trash cans and shower curtains with a mix of water and chlorine bleach. Reduce dust by replacing carpets with wood or linoleum, removing drapes and feather pillows, regularly vacuuming soft furniture and floors, and washing bedding weekly.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.