What nutrients can help boost my energy?

Brooke Randolph
Marriage & Family Therapy
For more energy, one needs more iron. Although chickpeas are packed with iron, your body cannot absorb it all without vitamin C, plenty of which you can find in red peppers. Try alternating slices of red pepper with pita when eating hummus or add red pepper to tabouli, one of my favorite fresh and healthy recipes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.