What is an easy way to get more energy?


Who wouldn't want to feel more energized and have a smile on their face all day? But short of popping some "happy pills," it seems there's no easy way -- until now. Enter yoga.

Yep, some simple yoga-style stretches and poses could do the trick. People who did them for five weeks reported a lift in their moods and more spring in their steps.

A type of yoga that focuses on mood-boosting poses seemed to be particularly helpful in raising spirits in a recent study. In fact, people's moods not only generally improved about halfway through five weeks of doing Iyengar yoga, but posers also felt a bit better after class, too. Talk about instant gratification.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.