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What are the most effective energy-generation exercises?

Tibetan yogic exercises and Mentalphysics exercises are well known to help energize the shakras of the body and help vitalize and rejuvenate your body. Adding these forms of exercise into your program will help increase your energy levels and promote high levels of well-being and vitality.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.