Advertisement

How can depression or anxiety affect my energy?

Dr. Kathleen Hall
Preventive Medicine Specialist

As anyone in a state of depression or anxiety knows, these conditions will suck the life energy right out of you. The constant state of agitation keeps your body struggling to survive, let alone give you real energy—energy that comes from deep within your soul and ebbs and flows with your daily challenges. Individuals with depression and anxiety will over-function out in the world, with false energy—living life "busy" in order to be accepted, acknowledged, loved or rewarded—just to survive.

A Life in Balance: Nourishing the Four Roots of True Happiness

More About this Book

A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

Energy-zapping fatigue is one of the most prominent symptoms someone experiencing depression faces, causing withdrawal from the productive activities crucial to daily life. Depressed individuals may find themselves feeling like they can’t get out of bed, or sleeping longer than normal with no clear explanation.

Even in the presence of overwhelming fatigue, depression sufferers can also experience insomnia. This can be a side effect of certain medications, but also puts a person at risk for more intense health issues up to and including the consideration of suicide. Restorative sleep is crucial to the treatment of depression, and should be reviewed seriously with your healthcare provider.

Continue Learning about Energy Boosters

Stop Making Excuses and Learn How to Be Healthy
Stop Making Excuses and Learn How to Be Healthy
Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good ...
Read More
What is the link between energy levels and health?
Ms. Ashley Koff, RDMs. Ashley Koff, RD
There is no better and no more reliable barometer of your overall health than your perceived energy ...
More Answers
Boost Your Energy Level in 11 Steps
Boost Your Energy Level in 11 StepsBoost Your Energy Level in 11 StepsBoost Your Energy Level in 11 StepsBoost Your Energy Level in 11 Steps
Recharge your batteries so you can keep on going like the Energizer bunny.
Start Slideshow
4 Natural Energy Boosters
4 Natural Energy Boosters

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.