How can depression or anxiety affect my energy?

Advertisement
Advertisement
Energy-zapping fatigue is one of the most prominent symptoms someone experiencing depression faces, causing withdrawal from the productive activities crucial to daily life. Depressed individuals may find themselves feeling like they can’t get out of bed, or sleeping longer than normal with no clear explanation.

Even in the presence of overwhelming fatigue, depression sufferers can also experience insomnia. This can be a side effect of certain medications, but also puts a person at risk for more intense health issues up to and including the consideration of suicide. Restorative sleep is crucial to the treatment of depression, and should be reviewed seriously with your healthcare provider.
Dr. Kathleen Hall
Preventive Medicine
As anyone in a state of depression or anxiety knows, these conditions will suck the life energy right out of you. The constant state of agitation keeps your body struggling to survive, let alone give you real energy -- energy that comes from deep within your soul and ebbs and flows with your daily challenges. Individuals with depression and anxiety will over-function out in the world, with false energy -- living life "busy" in order to be accepted, acknowledged, loved, or rewarded -- just to survive.
A Life in Balance: Nourishing the Four Roots of True Happiness

More About this Book

A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

Continue Learning about Energy Boosters

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.