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Does effort level correspond with energy use during exercise?

Absolutely! The more effort you exert during physical activity or exercise the more energy you will use. This is why you burn more calories when training at higher intensities. Increased energy expenditure yields more caloric burn. Just like gas mileage in an automobile, the faster and more aggressive you drive, the more fuel will be burned. This same concept occurs in the body.  

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.