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What can I do to have more energy?

There are several actions you can take to give your body a boost of energy.

  • Strive for 7-8 hours of sleep per night.
  • Exercise a minimum of 30 minutes 5 days per week.
  • Eat a healthy diet low in processed sugar and refined carbohydrates. Opt for healthy fruits, vegetables, and lean protein to give your body the energy boost it needs.
  • Consume a daily multivitamin.
  • Drink a minimum of 9-12 cups of water per day. Chronic dehydration causes fatigue.
  • Reduce stress through relaxation techniques.
Who wouldn't want to feel more energized and have a smile on their face all day? But short of popping some "happy pills," it seems there's no easy way -- until now. Enter yoga.

Yep, some simple yoga-style stretches and poses could do the trick. People who did them for five weeks reported a lift in their moods and more spring in their steps.

A type of yoga that focuses on mood-boosting poses seemed to be particularly helpful in raising spirits in a recent study. In fact, people's moods not only generally improved about halfway through five weeks of doing Iyengar yoga, but posers also felt a bit better after class, too. Talk about instant gratification.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.