Why should I do energy work in the morning?

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Master Stephen Co
Alternative & Complementary Medicine
The morning is the best time of the day for energy work. The prana is fresher, and you’re fresher energetically. Additionally, energy work is a good way to start your day. Thus, if you have only one time of the day for breathing, meditating, and self-healing, it should be the morning. Of course, if you have a schedule that makes it difficult for you to practice in the morning, or if you’re not a “morning person,” the routine still works any time you practice it. But we recommend that you try to do your energy work in the morning.
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

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Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.