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What’s next for women
Although we have a long way to go, conversations about women’s issues—specifically those surrounding reproductive health—are becoming more prevalent, thanks to people like Norman.
Here’s how Norman recommends you continue the conversation:
Acknowledge what you’re going through: One of the ways women can encourage further research on women’s health is to speak out about their own experiences. “We’re certaintly struggling with the reality of having to wrangle what these organs do or don’t do throughout our life, so let’s discuss it,” says Norman.
Whether you speak with a therapist, a close friend, a family member or even an online message board filled with other women, address your issues, ask questions and keep an open dialogue.
Trust your instincts: Norman says to remember that you are the only person who knows what’s it’s like to be in your body, how it changes or how it doesn’t. So when you’re trying to get the care that you need and you feel that someone (a spouse, doctor or friend) is telling you that you’re misinterpreting your body, remember that what you’re feeling is real.
Put yourself first: As cliche as it sounds, it’s important for women to take care of themselves before taking care of others. Too often, many women push their own needs to the side for other people. Self-care doesn’t always involve bubble baths and manicures. In addition to pampering, here are some other ways you can take care of yourself:
- Get rid of whatever causes you stress or anxiety. Ditch things like gossip and social media, and spend a few minutes meditating or practicing deep breathing instead.
- Get outside, whether it’s a walk around the block or a five-minute meditation session. One 2010 study by University of Essex researchers shows that just five minutes of exercising outdoors can increase your self-esteem and mood.
- Keep track of compliments. Start a journal and write down the nice things that people say to you. When you’re in need of a pep talk, read through your list.
The bottom line is that women’s health is important. No matter what you’re going through, find a support system and use it. Never stop voicing your concerns and or sharing your story.