Can fiber reduce the risk of endometrial cancer?

Given the blood sugar, cholesterol and appetite-controlling effects of fiber, who wouldn't sing its praises? And there may be another verse in praise of fiber, written specially for women. Dietary fiber may help reduce the risk of the most common female reproductive cancer.

One review of scientific studies revealed that getting a decent amount of fiber in the diet -- at least 5 grams for every 1,000 calories consumed -- could lower the risk of endometrial cancer by as much as 20 percent.

If you eat about 2,000 calories a day, you only need to grab a cup of oatmeal for breakfast (4 grams), snack on an ounce of almonds in the afternoon (3.5 grams) and have a medium-sized baked potato with the skin at dinner (5 grams) to put you above the range that proved beneficial in the study. However, it should be noted that other studies have had less optimistic conclusions, and more studies are being performed.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.