What is adrenaline fatigue?

Emilia Klapp
Nutrition & Dietetics
Adrenaline fatigue occurs as a result of chronic stress. Essentially, the body’s fight-or-flight response to stress keeps being activated without having an opportunity to recover. This imbalances the levels of certain hormones generated by the adrenal glands such as cortisol and adrenaline. Stressors that tax the adrenal glands include poor diet, lack of sleep, physical or emotional trauma, pregnancy, infections, anxiety, depression, excess exercise, prescription drugs, and chemical toxins. Treating an adrenal problem is a complex undertaking that should be directed by a doctor. Symptoms of adrenaline fatigue include fatigue or weakness, irritability, frustration, nervousness, an inability to concentrate, depression, allergies, insomnia, headaches, abdominal cramps, and cravings for sweets.

Continue Learning about Endocrine System

Endocrine System

Your endocrine system works with your nervous system to control important bodily functions. The endocrine systems responsibilities include regulating growth, sexual development and function, metabolism and mood. The endocrine syst...

em also helps give your body the energy it needs to function properly. Endocrine glands secrete hormones into the bloodstream. Hormones are considered chemical messengers, coordinating your body by transferring information from one set of cells to another. Your endocrine system health can be affected by hormone imbalances resulting from impaired glands. A hormone imbalance can cause problems with bodily growth, sexual development, metabolism and other bodily functions. Endocrine system diseases or conditions include diabetes, growth disorders and osteoporosis.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.