Advertisement

How do melatonin levels affect sleep?

Melatonin plays a critical role in synchronizing the body's biological clock, and regulating its sleep-wake cycle. The rise-and-fall cycle of melatonin release is critical to our ability to sleep at night. A disruption in the body's ability to produce melatonin will lead to disordered sleep.

Continue Learning about Endocrine System

When Should I Worry If I Have Night Sweats?
When Should I Worry If I Have Night Sweats?
What Nutrients Are Important for a Healthy Thyroid?
What Nutrients Are Important for a Healthy Thyroid?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.