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How can hormonal changes affect women?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Because everything in the body is connected, shifts in hormones through the years can have profound effects on the body's energy system. From a physiological standpoint, hormones help control how you feel, such as hungry, thirsty, tired, hot, cold, horny, and down in the dumps. They also command where we are on life's continuum, from our childless days to our postmenopausal years when our bodies try to thrive on a totally different concentration of hormones.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.