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How can social factors affect my emotional well-being?

As we go through the menopause transition, we may work as individuals and in groups to change what we can, whether it is the outside circumstances that are contributing to stress in our lives or our own reactions to those circumstances. Coping skills and stress management techniques can help us manage the stress of our demanding day-to-day lives, but they alone cannot alleviate known health predictors such as poverty, homelessness, racism, and other oppressive conditions. For that, we need to work together for social change and justice.

Our Bodies, Ourselves: Menopause

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Our Bodies, Ourselves: Menopause

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.