Why am I so irritable?

J.Lucy Boyd
Epidemiology
Irritability can occur due to a wide range of reasons. Some people are simply less patient or less able to cope with frustration or interference from others. Irritability can happen because of a physical reason, such as pain, being uncomfortable, or being exhausted. Many people become irritable when they try to sleep in a hot room, for example. Sometimes, irritability is an indicator of a mental health issue. You could possibly be suffering from depression or anxiety. You may be having difficulty coping with the stresses of your job or your relationships, leading to irritable outbursts. If your irritability is new or worsening, you should check with your physician or a mental health provider. Life is so much better when you don't feel irritable all the time.

Continue Learning about Emotional Health

Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.