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What is an automatic thought?

Joel H. Fuhrman, MD
Family Medicine
Psychologists tell us that both preconceived notions and the inner dialogue that resists change to a preexisting belief are automatic thoughts. An automatic thought is an unconscious process that determines how we interpret the events of our lives. In many people, these thoughts are negative, pessimistic, and completely illogical.

They persist because they operate beyond awareness and because they go completely unquestioned and unchallenged. Our automatic thoughts are the result of our core beliefs, and our core beliefs establish our perceived boundaries of what we can and cannot do.
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.