What are some symptoms of alexithymia?

Alexithymia literally means a lack of words for feelings. Some symptoms or characteristics of alexithymia are:

- difficulty identifying different types of feelings
- difficulty distinguishing between emotional feelings and bodily feelings
- limited understanding of what caused the feelings
- difficulty verbalizing feelings
- limited imagination
- functional, constricted style of thinking
- physical complaints
- lack of enjoyment and pleasure-seeking
- stiffened posture and/or facial expressions.

Alexithymia has a strong involvement in mental illness and personality development - but it's not something to be afraid of. If you experience alexithymia, or know someone who does, there are ways to learn how to strengthen skills through psychotherapy.

Continue Learning about Emotional Health

Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.