Should I consult my doctor about my emotional health?

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You can be proactive about your emotional health. Emotional health and wellness questionnaires are available online to help you determine if you need to consult with a professional. Many counseling services are available for free at community centers. If you experience loss of appetite or sleep, emotional outbursts, extreme anger, sadness, or depression that interferes with your normal daily activities or other symptoms, you should consult a healthcare provider.

Continue Learning about Emotional Health

Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.