How does the mind distract us from our feelings?

Jacob Teitelbaum
Integrative Medicine
Many of us avoid uncomfortable feelings or feel that certain feelings should not be felt. In addition, our mind often tries to protect us from uncomfortable feelings by coming up with distractions. In fact, many common pains, such as tendinitis and low back pain, are often simply the mind’s attempt to help us avoid uncomfortable feelings by distracting us. Remarkably, because the process is not logical, people may unnecessarily suffer decades of disability because the mind is trying to protect them from an uncomfortable feeling that is really rather mild. The mind can do this by decreasing the blood flow to certain areas. It may camouflage what it is doing by beginning the pain after a trauma.



Three Steps to Happiness! Healing Through Joy

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Three Steps to Happiness! Healing Through Joy

Happiness is our natural state of being. It is who we are. This happiness is obvious when you look at little children before they take on society’s beliefs. Their natural state is to feel all of...

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Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.