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How do I know if low self-esteem is making me unhealthy?

Joel H. Fuhrman, MD
Family Medicine
We need to ask ourselves a series of questions to determine if we are allowing self-degradation to hurt our potential for healthful behaviors that will lead to success and happiness.
  • Am I engaged in behaviors that are detrimental to me?
  • What are the forces pressuring me to adopt or maintain this behavior?
  • Does this behavior increase or diminish my status and self esteem?
  • Am I a trendsetter or a trend follower?
  • Am I avoiding a useful behavior because I don't want others to think I am different?
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.