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How can I emotionally heal from painful feelings?

William B. Salt II., MD
Gastroenterology
How do you bring the edges of an emotional wound together? How do you process the feelings that cause you emotional pain? By reaching out to a friend, therapist or counselor; by spending time in the presence of someone who loves you; by making peace with the one who hurt you; or by finding a place of understanding, forgiveness or acceptance. In these ways, you begin the process of "removing" the painful feelings that keep your emotional wound open, thereby reconnecting the edges of the wound and allowing the healing to begin.
Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn's Disease, or Colitis (Mind-Body-Spirit Connection Series.)

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Irritable Bowel Syndrome & the MindBodySpirit Connection: 7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn's Disease, or Colitis (Mind-Body-Spirit Connection Series.)

Fast Facts on IBS: One in five people suffers from the frustrating symptoms of Irritable Bowel Syndrome (IBS). There is no simple answer--no pill, potion, or quick fix--that will cure IBS. But help...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.