How are emotional health and emotional regulation different?


Emotional regulation is related to the amount of influence an individual has over the frequency and type of emotion they express. Emotional regulation is a factor and a measurement of emotional health. Emotional health also encompasses emotional intelligence, which is related to an individual's ability to identify and express emotions.

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Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.