How is emotional health assessed?

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Emotional health can be assessed at the most basic level using informal conversation, interviews, self-reporting, or a questionnaire. Most questionnaires take into account frequency of moods, support systems, sleep patterns, appetite, stress, alcohol and drug use, physical symptoms, and stressful life events. Assessments look at emotional awareness and your ability to influence your emotions. Healthcare professionals including doctors, psychologists, and counselors can direct you to resources that can help you improve your emotional health.

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Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.