How does emotional health affect the body?

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While the relationship between emotional health and physical health is not entirely concrete, a correlation does exist. Negative emotions to the extreme often result in emotional disturbance including anxiety disorders, abuse, and depression. Individuals with clinical depression often also exhibit physical symptoms including loss of sleep and appetite. Eating disorders such as anorexia and bulimia often also have emotional causes. Emotional intelligence and regulation can help individuals to better cope with physical ailments and to prevent some types of depression.

Continue Learning about Emotional Health

Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.