Why is it better to feel feelings and then let them go?

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Jacob Teitelbaum
Integrative Medicine

It is better to feel feelings without resistance and then let go of them. This way we can move through them much more quickly without needing to attack others as much. Interestingly, and perhaps surprisingly, when you do this, you will find that your natural state is joy!

 

 

 

Continue Learning about Emotional Health

Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.