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Why is it better to feel feelings and then let them go?

Jacob Teitelbaum
Integrative Medicine

It is better to feel feelings without resistance and then let go of them. This way we can move through them much more quickly without needing to attack others as much. Interestingly, and perhaps surprisingly, when you do this, you will find that your natural state is joy!

 

 

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.