How can someone with alexithymia strengthen their communication skills?

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Many individuals who have alexithymia (literally, a lack of words for feelings) engage in counterproductive non-verbal activities to communicate their feelings. Activities like cutting, or breaking things, drinking or experimenting with drug use, for example. Learning to recognize feelings, verbalize and communicate them is the goal here. Alexithymia has a strong involvement in mental illness and personality development - but it's not something to be afraid of. If you experience alexithymia, or know someone who does, there are ways to learn how to strengthen skills through psychotherapy.

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Emotional Health

How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore new ways ...

to find stress relief, and to release anxiety, and unhappiness. Counseling can help-as can a gratitude journal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.