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How can movements act as a mode of healing?

Movement also can be a more formal mode of healing. Dance therapy uses movement rather than words to address our physical body, emotions, mental attitude, and relationship with the world. A dance therapist observes us and moves rhythmically with us, mirroring not only our physical movements but also the feelings behind those movements. As we learn to identify certain details of our physical and emotional states,we can begin to alter our movements so that we feel more comfortable with ourselves.

Our Bodies, Ourselves: A New Edition for a New Era

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Our Bodies, Ourselves: A New Edition for a New Era

America's best-selling book on all aspects of women's health With more than four million copies sold, "Our Bodies, Ourselves" is "the" classic resource that women of all ages can turn to for...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.