Why can it take a long time to change my eating habits?

Advertisement
Advertisement
Laura Katleman-Prue
Nutrition & Dietetics
Changing your eating habits can take a long time because it involves so many areas of your life. You have to change not only your relationship with food, but your grocery-shopping habits, your cooking habits, how you respond to your environment, and how you interact with the people you spend time with. Be patient with yourself and don't beat yourself up if you backslide.
Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body

More About this Book

Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body

READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think...

Continue Learning about Eating Habits and Nutrition

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.