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Why is planning an important part of making good food choices?

Dr. Michael Roizen, MD
Internal Medicine
Planning prevents you from creating a home (or work) environment that’s filled with junk. It makes it easier (and cheaper) to eat right and well. Brining snacks or your lunch to work means you’re less likely to go out and get a big burger with fries for lunch or raid the vending machine in the afternoon. It also allows you to monitor your portion control, a biggie when it comes to making good food choices.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.