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Why are food cravings so hard to predict and resist?

Chris Powell
Fitness
Food cravings are hard to predict and resist if you don't know how the mechanisms in your body work. In this video, fitness trainer Chris Powell explains how your blood sugar and hormones impact cravings, and how you can resist and override them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.