Why do I feel sleepy after eating?

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Dr. Kathleen Hall
Preventive Medicine
Are you eating food with less nutritional value and more empty calories? When we eat food with lots of sugar or eat carbohydrates, we get a rush of energy. This energy is short-lived, and since your body is tired after this stimulation, you can actually sink into an exhausted state after your "sugar" or "carbohydrate high."
A Life in Balance: Nourishing the Four Roots of True Happiness

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A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.