What's a snack that can curb food cravings?

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JJ Virgin
Health Education
Slow roasted or dehydrated nuts and seeds are nutrient powerhouses that curb cravings. They're rich in vitamins, minerals, protein and healthy fat with a low sugar impact. They're also high in calories, so portion out and eat judiciously.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Chia seeds aren't well known for as snacks, but they should be! In this video, Dr. Oz reveals how chia seeds curb food cravings.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.