Advertisement

What's a snack that can curb food cravings?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Chia seeds aren't well known for as snacks, but they should be! In this video, Dr. Oz reveals how chia seeds curb food cravings.


JJ Virgin
Health Education
Slow roasted or dehydrated nuts and seeds are nutrient powerhouses that curb cravings. They're rich in vitamins, minerals, protein and healthy fat with a low sugar impact. They're also high in calories, so portion out and eat judiciously.

Continue Learning about Eating Habits and Nutrition

Simple Ways to Eat Healthy When You’re Busy
Simple Ways to Eat Healthy When You’re Busy
The Mars-exploring spacecraft InSight made a 300 million-mile journey that was artfully guided by scientists at NASA’s Jet Propulsion Lab in Pasadena,...
Read More
How much longer can I live by not eating late at night?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Ever wonder whether your late-night eating is taking years off your life? Watch the video to find...
More Answers
6 Mealtime Mistakes You're Probably Making
6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making
Do you clean your plate, pick the wrong sides and skimp on treats?
Start Slideshow
How Should I Cook with Oil When Making Healthy Meals?
How Should I Cook with Oil When Making Healthy Meals?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.