What is another way of measuring serving sizes?

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Toby Smithson
Nutrition & Dietetics
You can use your hand or objects as a tool to measure portion sizes. The palm of your hand is = to a 3 ounce meat portion, 1 fist = 1 cup serving, 1 hand cupped = ½ cup portion.

Using objects can help you visualize correct portion sizes too. Some examples are: 6 regular ice cubes = 1 cup of vegetables, 6 dice = 1.5 ounce cheese; 1 tennis ball = 1 cup of vegetables, fruit or milk; a deck of playing cards = 3 ounces of meat, fish or poultry; 1 large egg = ½ cup of raisins.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.