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What snacks should I eat to keep my skin healthy?

Dr. Doris Day, MD
Dermatology
Every day you should have two snacks, one between breakfast and lunch and one between lunch and dinner. Choose from the following list:
 
  1. a bowl of strawberries, raspberries, blueberries or blackberries, alone or with honey dipping sauce
  2. bunch of grapes
  3. a couple of plums or apricots, alone or with honey dipping sauce
  4. vegetable crudités with home-made or low-fat hummus or avocado dip
  5. a small handful of unsalted nuts or seeds
  6. large slice of melon or pineapple, alone or with honey dipping sauce
  7. a banana, alone or with peanut butter-honey spread
  8. fruit smoothie

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.