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What are the right portion sizes if I am trying to eat low-carb?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
You can use your hands to measure the right portion size:
  • Carbs = Fist. A serving of carbs should be about the size of your fist.
  • Protein = Palm. A serving of meat, poultry or fish should be about the size of your palm.
  • Fats = Thumb. A serving of fats should be about the size of your thumb.
  • Fruits and Veggies = Handfuls. For fruits and veggies, grab all you can hold!
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.