What is a healthy, low-calorie protein snack?

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If you like the idea of healthy, low-calorie snacks, 100-calorie protein-packed snacks may be a good option.

Light tuna packed in water only contains about 50 calories in 2 ounces, and canned chicken breast has 60 calories for the same amount. Season with a squeeze of lemon and a dash of salt and pepper and spread on a few cucumber slices or wrap in lettuce. You'll get 11 to 13 grams of protein, and if you go with the fish, you'll get some healthy omega-3s.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.