What is meal multitasking?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Meal multitasking means doing other things while you're eating, such as: watching TV, reading, working at the computer or driving (which is also dangerous). These habits take the focus off the food and make you more likely to overeat without realizing it.

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.