What are some healthy snacks to offer during a meeting break?

Depending on the length of the meeting, consider whether it is necessary to offer a healthy morning and afternoon food break. The following are some light refreshment options:
  • sliced fresh fruit and vegetable tray -- offered with low-fat dips
  • whole grain crackers or granola bars -- look for 5 grams (g) fat or less per serving
  • an assortment of low-fat cheeses and whole grain crackers
  • baked pita chips served with hummus
  • whole grain muffins (cut in half if not serving mini muffins) and whole grain breads
  • low-fat yogurt
  • pretzels, popcorn, baked chips and trail mixes

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.