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What are some examples of a serving of vegetables?

Sample servings (portions) of vegetables are:
  • 1 cup raw vegetables
  • 1 cup leafy green vegetables
  • ½ cup cooked vegetables
  • ½ cup vegetable juice

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.