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What are the benefits of grazing on a diet?

 The benefits are you can eat more...more often that is! When you graze (eat every 2-3 hours) you tend to eat smaller portions because you don't feel as hungry. Always start the day with a healthy breakfast, which is what it says (breaking the fast). Then have a snack midway in between your breakfast and lunch. Again, after your lunch before your dinner. A small snack before bed is also acceptable. You want these snacks to be about 200 calories or less. If you keep these five to six snacks/meals small, your body will adjust to this and eventually you will feel fuller on less food.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.