- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q How does food volume affect satiety?
- Q How does portion size affect how much I eat?
- Q What do healthy portions of food look like?
- Q What is the recommended serving size vegetable oils and fats daily?
- Q How big is one serving of fruit?
- Q What are serving sizes for potatoes?