- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q What are the right portion sizes if I am trying to eat low-carb?
- Q How can I tell if I'm eating the right serving sizes of food?
- Q How can I keep from eating too many grains?
- Q Who determines the serving sizes for food in the United States?
- Q How big is one serving of fruit?
- Q Why should I eat several small meals per day if I want to be healthy?