- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q How can I tell if I'm eating the right serving sizes of food?
- Q How can I include more fruit in my diet?
- Q What is the recommended serving size of whole grains?
- Q How does portion size affect how much I eat?
- Q How can mini-meals help with weight loss?
- Q What are the benefits of grazing on a diet?