Question

Eating Habits and Nutrition

What is the recommended serving size of beans and legumes?

A Answers (1)

  • A David L. Katz, MD,MPH, Integrative Medicine, answered
    Aim for three to four times per week of servings such as:
    • 1/2 cup cooked beans, lentils, or peas;
    • 1/2 cup tofu;
    • 1 cup soy milk.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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