- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q What do healthy portions of food look like?
- Q How can I eat less?
- Q What does serving size mean?
- Q What are the right portion sizes if I am trying to eat low-carb?
- Q What is the recommended serving size of fruits and vegetables?
- Q How can I tell if I'm eating the right serving sizes of food?