- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q How can I eat less?
- Q How big is one serving of fruit?
- Q How much is a serving size of cereal?
- Q What are the benefits of grazing on a diet?
- Q Why should I eat several small meals per day if I want to be healthy?
- Q How much cereal do people generally consume in a meal?