- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q How can I keep from eating too many grains?
- Q What are serving sizes for potatoes?
- Q What are recommended serving sizes?
- Q What are the right portion sizes if I am trying to eat low-carb?
- Q How can I tell if I'm eating the right serving sizes of food?
- Q How can I eat smaller portions and still feel full?