- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
- Q How can I eat smaller portions and still feel full?
- Q What is the recommended serving size of whole grains?
- Q What are examples of starchy foods to use when meal planning?
- Q What are the benefits of grazing on a diet?
- Q How can I keep from eating too many grains?
- Q How big is one serving of vegetables?