- 1/2 cup cooked beans, lentils, or peas;
- 1/2 cup tofu;
- 1 cup soy milk.
What Is Innovation? 0:49
- Q Why should I eat several small meals per day if I want to be healthy?
- Q How can mini-meals help with weight loss?
- Q What is the recommended serving size of fruits and vegetables?
- Q How does portion size affect how much I eat?
- Q How can I keep from eating too many grains?
- Q How can I eat less?