Is it OK to eat only a small amount of junk food?

Sharon Richter, RD
Nutrition & Dietetics
Take away the thoughts of "good" and "bad" food.  Ideally, you should intake foods that are nutrient-dense and will give your body energy, protein, good fats, vitamins and minerals.  But give yourself a break once in a while. If you are really craving a less-healthy food, allow yourself to have a small amount of it.  Try to slowly chew each bit and see if it was as good as you hoped.  You can also try to make a healthier version. For example, when baking, replace the fat (butter/oil) with unsweetened apple sauce.
Dr. Lydie Hazan dispels the myth that eating fast food in small amounts is okay for teens. Watch this video from Discovery Health.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.